Google
Clean space and the cold plunge is legit. I am in and out in under an hour and feel ready for the next training block.
M
Mike R.
Cold plungeSaunaRecovery toolsSt. PetersburgOpen daily
About
The gym is half the job
Always clean, always open, and always improving. It's always better at Burg.
Here at Burg Recovery, we strive to provide you with the best recovery experience possible, for both your mind and body. Offering cold plunges, saunas, and a plethora of additional recovery tools, we have everything you need to either get back on track or optimize your health.
Exercise is only one piece of the fitness puzzle, with true gains being made during the recovery process, so why would you skip the part where all your hard work in the gym turns into the results you're looking for?
Aside from the physical benefits, our recovery space is incredibly beneficial for mental and cognitive health, with science-backed studies showing the benefits from both hot and cold therapy. Always clean, always open, and always improving, it's always better at Burg.
Gallery
Inside the space
The space
What's here
No membership upsells in the locker room. Just cold, heat, and the tools to help you recover and get on with your week.
Cold therapy
Cold plunge
Get in, get out, feel the difference. Good after heavy leg day, good before a long shift.
Pricing
Pick your plan
Drop in once, grab a punch card, or go unlimited. Secure Stripe checkout — pick what matches how often you recover.
All plans for non-members.
Train hard, recover harder
Unlimited Recovery
Come as often as you need.
$44/ every 2 weeks
Recurring
- Unlimited cold plunge
- Unlimited sauna
- Full recovery tool access
- Come whenever — always open
Why unlimited wins
Show up whenever your body needs it.
No counting visits. No deciding if today “counts.” Cold, heat, tools — as often as you train. That's the plan built for people who take recovery seriously.
Go to Stripe checkoutTry it once
Drop In Recovery
$20/ one visit
Punchcard
- Cold plunge
- Sauna
- Recovery tools
- Same-day access
A few times a month
10 Pack Punch Card
Best if you're in a few times a month.
$165/ 10 visits
Punchcard
- 10 full sessions
- Cold + heat + tools
- No monthly commitment
- Shareable with yourself only
Stay consistent
3x/week Recovery
Three sessions a week. Stay on it.
$35/ every 2 weeks
Recurring
- 3 sessions / week
- Cold plunge
- Sauna
- Recovery tools
Find us
Map, hours, and how to get in.
We're at 1150 19th St. N in St. Pete. Pull up, head inside, and you're in.
Hours
Open 24/7
Always open. Always clean.
Address
1150 19th St. N, St. Petersburg, FL 33713
Street parking and lot access along 19th St. N. Look for the Burg Recovery entrance — walk in, recover, walk out.
Finding the door
Look for Burg Recovery at the address above. Walk in — no appointment theater. First time? Ask on the floor and we'll get you set.